For Whom the Dogs Bark

April 25, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

75F (75 DP), 100%, W 5 mph.  Same dew point as yesterday, boil-off from a rain last night put us at max humiity; but somehow it felt more comfortable than the 81F/84%/75DP combo from yesterday, maybe the brisk wind out of the west was the difference.  I ran a few miles at LLHR and got good results for 4 miles:  11:41, 11:12, 11:07 and 11:03 = 11:16 average (121 bpm).  Probably fair to put it at 11:25 if I had gone a full 10 so we'll call it that, 11 seconds per mile better than Wednesday.  Some of that is weather-driven, but still undeniably making progress.  I met Wade at about mile 2.5 and ran another 2 at LLHR after that but didn't want to make him run that slow, so picked it up to long run pace through mile 7.5 where Wade peeled off to go back home; after that I ran another 4.5 by myself, overall 12.00 miles in 2:00:13, hitting mostly upper 8s for the last 4 or 5.  Total run was10:01/mile, 128 bpm average, 161 max.  Pretty happy with how my heart rate is behaving this week.  Hopefully I have something left in the tank for a good run tomorrow.

Comments
From Burt on Fri, Aug 01, 2014 at 09:53:47 from 184.101.121.216

2.76 miles to go!

From Yasir on Fri, Aug 01, 2014 at 17:18:50 from 99.20.240.112

another good workout

From SlowJoe on Fri, Aug 01, 2014 at 19:42:44 from 104.51.208.13

There's definitely a dewpoint AND temperature component to running (Misery Index). Good run, and a have a good one tomorrow.

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