For Whom the Dogs Bark

April 23, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

79F, 100% (79 DP, highest yet) and calm.  Ran 11.22 miles in 2:16:50, first 10 averaged 12:09/mile, but mile 12, if I had finished it, would have been close to 13, steady through 9, then big fade at the end.  121 bpm average.  Air was tot, humid and stale.  Changed clothes and went to the gym to lift.

Comments
From I Just Run on Wed, Jul 23, 2014 at 13:43:27 from 67.79.11.242

I think I read somewhere that you shouldn't run if the DP is over 75 degrees or maybe I imagined that. :-(

From Tom K on Thu, Jul 24, 2014 at 07:17:40 from 174.58.4.250

IJR, I think you posted this chart @ a year ago...

http://througharunninglens.blogspot.com/2012/07/dew-point-and-runners-what-is-it-and.html

p.s. Those conditions are awful, Flatlander. Nice work sticking it out, man.

From SlowJoe on Thu, Jul 24, 2014 at 07:30:09 from 168.215.171.129

Yuck. Calm winds make it even worse. Way to slog it out.

It's drier here. My grass might be getting crispy and brown, but running is a bit more comfortable.

From flatlander on Mon, Jul 28, 2014 at 01:52:25 from 76.31.9.237

Thanks guys. IJR, I think we are all past the "shouldn't run" threshold. But we are superhuman specimens (zombies?), so it's OK.

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