For Whom the Dogs Bark

March 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.008.000.0010.40

75F, 93% (DP 73F), ESE 7 mph, cloudy.  Goal today was 8 tempo miles, 7:30 pace, which qualifies as tempo in the heat.  Started pretty slow (9+) but eventually got there.  1 wu, then 7:43 (151), 7:44 (158), 7:19 (164), 7:17 (171), 7:19 (176), 7:25 (176), 7:27 (176), 7:25 (180), then 1.4 cd.  Overall 7:47/mile.  I really don't need to be running these at more than 170 bpm, but once I get to 170 the tendency is to try to hold pace rather than heart rate -- but in this weather I can't hold a steady pace at the same heart rate yet, so I end up running harder than I should.

Not many miles this week, but I got in three workouts as planned.  Next week it is back to LLHR, but I think I am going to back off the miles anyway, maybe do about 60, trying to stay rested.

Comments
From Yasir on Sat, May 23, 2015 at 08:41:03 from 99.20.240.157

wow that was a very good tempo in my book your fastest mile 7:17 is right in the middle like it should. Let me know about your fall race I'm still looking for one.

From flatlander on Sat, May 23, 2015 at 08:58:48 from 76.31.29.220

Yasir, I'm running a half in Susanville, CA in October (my wife's home town), and possibly a full in Richmond in November, if training goes well.

From Yasir on Sat, May 23, 2015 at 09:10:43 from 99.20.240.157

is that Richmond Anthem Marathon? if so I heard some good things and I did not run Virginia yet

From flatlander on Sat, May 23, 2015 at 11:57:05 from 74.82.68.144

Yes, that's the one. I have run it 3 times because I have family there. Would be great to see you there.

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