46F, 93% and calm. Got up very early, out the door at 3:55 a.m. and ran 8 at 7:59 pace. Then drove to Wade's house at 5:30 and met up with Wade, his brother Mark and two co-workers, Derek and Nate. Plan this morning was to run the Baytown Jailbreak Half Marathon. I got my half marathon PR in this race 3 years ago, with a pace in the 7:05 to 7:10 range. Nothing like that today, haven't been doing workouts yet.
We all piled in and I drove, about an hour to the start line, where we registered then made a quick PoP stop. The race started about 5 minutes early, not sure why, but we fell in line toward the end. Derek and Nate are young guys who don't train much, about 10:30/mile guys; Wade's plan was to run with them. Mark said he was going to run just under 9:00/mile, which was just about my long run pace anyway, so I decided to run with him just to get in my normal Saturday miles.
Splits were as follows: 9:13, 8:39, 8:24, 8:25, 8:29, 8:43, 8:24, 8:00, 8:09, 8:15, 8:06, 8:12, 7:46 and 7:15 for the stub. 8:21 overall average, 1:49:17 total time. There is a mile-long bridge, the Fred Hartmann bridge, that is cleared for the race. We run up to the top, which is the turnaround point just prior to the halfway mark. Coming down we booked it pretty good and never really slowed up after hitting level ground again.
Mark is the guy who has the new treadmill that goes up and down and can program different courses in it, such as Boston. I'm trying to be nice to him, so when he cranked it up another gear at the end I let him go, wanted to make sure he medaled in case we were in third place. Sure enough, he got second and I got third. First place was about 5 minutes faster than us, a time that both of us can beat under better circumstances. But I won't be fast again until I start doing workouts. One more race in this age group in a couple of weeks (Woodlands Half).
We stayed for food (Chick Fil A) and awards (bobble head cops) and drove home. Not a good race result necessarily, but fine under the circumstances.
Day after update: Was totally wiped out yesterday, took a mid-day nap and didn't get much done most of the day. I thought taking a 2-hour break would be like doing a morning/night double but it wasn't, it was almost like running 21 straight. Very glad in retrospect I ran with Mark and didn't go out hard trying to break 1:40, or I would have had almost the equivalent of 21 at GMP, which I don't want to do anymore unless it is race day But luckily tonight I feel great and will probably be ready to resume low heart rate running in the morning.
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