For Whom the Dogs Bark

April 25, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

38F, 89%, WNW 5 mph.  Got in last night from Dubai, went to bed and woke up at 2.  I have no body clock right now.  Finally went out the door at 4:04 and ran 10 before meeting Wade for about 6.  Then 8 more on my own.  24.0 in 3:34:04, 8:55/mile, 155 bpm average, 165 max.  Fading quite a bit at the end, the buzzards were circling this morning.  The last 5 were 9:06 (160), 9:09 (161), 9:08 (161), 9:18 (160) and 9:19 (159), about 30 seconds slower and 5 bpm higher than miles 16-20 a week ago.  The lesson is never race after riding an airplane.  Also, don't get out of shape.  Also, get some sleep.

Comments
From I Just Run on Sat, Jan 24, 2015 at 21:41:04 from 66.102.7.219

Yea...yea...yea...but 24? Are you just trying to make us all look bad?

From Yasir on Sun, Jan 25, 2015 at 09:33:20 from 99.20.240.157

Ok good to have you back but come on 24 and really good pace too. You should have ran a race. Nice work.

From allie on Sun, Jan 25, 2015 at 11:00:00 from 24.30.41.119

all good lessons there. welcome back to the usa. that's some impressive running with a jet-lagged brain and body.

From SlowJoe on Sun, Jan 25, 2015 at 12:40:40 from 104.51.208.13

Made up for some missed runs with that one! Nice 24!

Funny, my sister was in Dubai last week too..wonder if you guys were on the same plane. She went for "work" too...she's the travel editor for the Chronicle...rough life!

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